PILATES MATWORK
Code D83
Adult | Tuesday | 9:15-10:15am
Instructor: OLEG BELOUSOV

FALL | Sept. 2014-Jan. 2015
SPRING | Jan.-June 2015

This method of body conditioning is a unique system of stretching and strengthening exercised developed over 90 years ago by Joseph Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more steamlined shape.

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